Toronto & Ontario-wide
In-Person, Online + Telephone
Crisis Supports:Telephone, Online & In-Person
in case of Emergency call 911 or go to your nearest Hospital Emergency Department
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Suicide Thoughts? If this is an emergency, call 911. For support, call:
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Talk Suicide Canada: 1-833-456-4566 (24/7) OR text 45645 (4pm-midnight ET)
Gerstein Crisis Centre - Mental Health & Suicide: 416-929-5200
Centre for Suicide Prevention: Toll-free 1-833-456-4566
First Nations & Inuit Hope for Wellness Help Line: Toll-free 1-855-242-3310
Huron Perth Crisis Helpline: 1-888-829-7484
Kids Help Phone: Toll-free 1-800-668-6868 or Text: 686868
Toronto Distress Centre/408 Helpline: 416-408-4357 (416-408-HELP)
Trans Lifeline: 1-877-330-6366
LGBTQ2SIA+ Youth Hotline 1-800-268-9688
Good2Talk (24/7 crisis line for post-secondary students): 1-866-925-5454 or Text: GOOD2TALKON to 686868
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Feeling Overwhelmed, Anxious, Depressed, or are you struggling with Substance Abuse and another Distress? Call:
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Assaulted Women's Helpline: Toll-free: 1-866-863-0511 or text: #SAFE (#7233) on Bell, Rogers, Fido or Telus
Community Information & Referrals: Dial 211
ConnexOntario Addiction, Mental Health, and Problem Gambling Treatment Services: 1-866-531-2600
Drug and Alcohol Helpline: Toll-free 1-800-565-8603
First Nations & Inuit Hope for Wellness Help Line: Toll-free 1-855-242-3310
Good2Talk (24/7 crisis line for post-secondary students): 1-866-925-5454 or Text: GOOD2TALKON to 686868
Here 24/7 (Addictions, Mental Health & Crisis Services, Waterloo Wellington): call 1-844-437-3247 or 519-821-3582
Huron Perth Crisis Helpline: 1-888-829-7484
Indigenous women: Talk 4 Healing (culturally appropriate & confidential support in 14 languages)
Call or text: 1-855-554-4325
Kids Help Phone: Toll-free 1-800-668-6868 or Text: 686868
LGBTQ2SIA+ Youth Hotline 1-800-268-9688
National Eating Disorders Helpline: 416-340-4156. Toll-Free 1-866-633-4220
Ontario Mental Health Helpline: 1-866-531-2600
Seniors' Safety Line (Ontario-wide for neglect or abuse): 1-866-299-1011
Trans Lifeline: 1-877-330-6366
Toronto Distress Centre: 416-408-4357
Toronto Rape Crisis Hotline: 416-597-8808, TTY: 416-597-1214
Toronto Seniors Helpline: 416-217-2077, Toll-free: 1-877-621-2077, TTY: 1-844-946-1700
Wellness Together Canada (mental health & substance use support): Text: Wellness to 741741
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