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Therapy: As a therapist, my aim is to truly understand each person’s lived experience and collaborate on a plan that reflects each client’s goals. Together, we will identify and explore limiting thought/relational/ behavioural patterns that impact and often limit clients in their self-esteem, relationships and work. The aim is to build practical tools for immediate support, alongside sustainable shifts in self-concept, self-esteem, thought patterns and behaviours.

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​Supervision: As a clinical supervisor, I support new and experienced therapists by sharing my knowledge and experience while building therapists’ skillsets and competencies. With an aim of deepening therapists’ effectiveness, self-awareness and professional practice, together we’ll explore specific issues that come up in client work or professional practice, and assess relevant clinical, relational, professional and regulatory issues that underpin safe and competent psychotherapeutic practice.

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My Training: I am an experienced therapist, counsellor and clinical supervisor with extensive work in the UK and Canada. I bring a strong academic foundation—multiple graduate degrees, ongoing professional development and training across trauma and anxiety treatments, grief and loss, attachment, compassion-focused therapy, CBT, narrative therapy and mindfulness. I stay current with emerging neuroscience to support a holistic understanding of healing.

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My Approach: My approach is person-centred, trauma-informed and grounded in anti-oppression and anti-racism principles. At the heart of my work are care, respect, trust and genuine connection. I don’t believe in a “one size fits all” approach; each client’s story is unique, and I see each client as the expert in their own experience. Our work is a collaborative partnership that brings together clients’ insights and my clinical knowledge.

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