THERAPY

Private Individuals & RCMP, CAF, VAC, IRCC

in-person, online & telephone sessions

free no-obligation initial 10 min. phone consultation

Lean More

Real Help with Everyday Challenges

online - telephone - in person

Free 10 min. phone consultation available

Psychotherapy for Individuals
Clinical Supervision
Help with stress, anxiety, depression, trauma and PTSD, past abuse, grief, identity, purpose & meaning, relational difficulties, loneliness, life & work transitions, chronic pain
Also serving: RCMP, Canadian Armed Forces, Veterans Affairs, Immigration & Refugees
Teen Parent Coaching
safeTALK Suicide Prevention Workshops for Businesses, Schools & Community Organizations

I am an experienced psychotherapist and counsellor. I'm a "generalist" practitioner which means that I have training and experience in a broad range of mental health concerns. I also have specialist training in anxiety and trauma/PTSD.

I meet with clients online, by telephone and in-person. I work with clients in the GTA, across Ontario and Canada.

Whether you're looking for counselling or supervision, help with your teen, or you want to develop skills in suicide prevention, you're in good hands at TherapyHelp.ca.

Caroline Rosta, MSc, MA, OCT, OAMHP
Registered Psychotherapist, Supervisor & safeTALK Trainer

I am a Registered Psychotherapist, Clinical Supervisor, certified LivingWorks safeTALK trainer, Educator and Facilitator. I've worked as a therapist in Canada and the UK.
I have experience and expertise in a range of evidence-informed interventions and systems of change that I use to help clients work towards their therapeutic goals. I'm interested in healing and wellbeing and the interconnectedness between mental, emotional, relational, spiritual and physical health and wellness. I am driven to promote wellbeing and to use my skills and experience to help create healthier and suicide-safer communities and workspaces. I invite you to explore my website to learn more about the services I offer. Be well.