Real Help with Everyday Challenges
online - telephone - in person
Free 10 min. phone consultation available
Psychotherapy for Individuals
Presenting concerns include stress, anxiety, depression, healing from trauma, grief, identity, purpose & meaning, relational difficulties, loneliness, life & work transitions, chronic pain
Also serving: RCMP, Canadian Armed Forces, Veterans Affairs, Immigration & Refugees
safeTALK Suicide Prevention Workshops
Corporate & Organizational Mental Wellness Planning & Programming
I provide online, telephonic and in-person consultations.
Whether you're looking for counselling or supervision, help with your teen, or you want to build your community's capacity for mental wellness, you're in good hands at TherapyHelp.ca.
I invite you to get in touch and take a step towards getting the help you need today.
Caroline Rosta, MSc, MA, OCT, OAMHP
Registered Psychotherapist & safeTALK Trainer
I am a Registered Psychotherapist, Clinical Supervisor, certified LivingWorks safeTALK trainer, Educator and Facilitator. I bring professional experience from the UK and Canada in the fields of mental health support, planning, programming and consulting. I feel privileged to work with each client in whom I see uniqueness and purpose. I am interested in healing and wellbeing and the interconnectedness between mental, emotional, relational, spiritual and physical health and wellness. I am driven to promote wellbeing and to use my skills and experience to help create healthier and suicide-safer communities and workspaces. I invite you to explore my website to learn more about the services I offer and how we might work together. Be well.
CONTACT ME OR
BOOK AN APPOINTMENT
IF YOU ARE IN CRISIS CALL 911
or go to your nearest Hospital Emergency Service
Let me know if you're interested in therapy, supervision, safeTALK training, parent coaching or wellness planning & programming.
Online sessions available
Upper Village Counselling Centre - 1020 Eglinton Avenue West, Toronto
(4 min walk east of Eglinton West Subway station or TTC bus 32)
The Space Within - 35 Market Place, Stratford, ON