THERAPY

Individual Therapy

in-person, online & telephone sessions

no-obligation free 10 min. initial phone consultation

Lean More

Real Help with Everyday Challenges

online - telephone - in person

Free 10 min. phone consultation available

Psychotherapy for Individuals
Presenting concerns include stress, anxiety, depression, healing from trauma, grief, identity, purpose & meaning, relational difficulties, loneliness, life & work transitions, chronic pain
Also serving: RCMP, Canadian Armed Forces, Veterans Affairs, Immigration & Refugees
Parent Coaching
safeTALK Suicide Prevention Workshops
Clinical Supervision
Corporate & Organizational Mental Wellness Planning & Programming

I provide online, telephonic and in-person consultations.

Whether you're looking for counselling or supervision, help with your teen, or you want to build your community's capacity for mental wellness, you're in good hands at TherapyHelp.ca.

I invite you to get in touch and take a step towards getting the help you need today.

Caroline Rosta, MSc, MA, OCT, OAMHP
Registered Psychotherapist & safeTALK Trainer

I am a Registered Psychotherapist, Clinical Supervisor, certified LivingWorks safeTALK trainer, Educator and Facilitator. I bring professional experience from the UK and Canada in the fields of mental health support, planning, programming and consulting. I feel privileged to work with each client in whom I see uniqueness and purpose. I am interested in healing and wellbeing and the interconnectedness between mental, emotional, relational, spiritual and physical health and wellness. I am driven to promote wellbeing and to use my skills and experience to help create healthier and suicide-safer communities and workspaces. I invite you to explore my website to learn more about the services I offer and how we might work together. Be well.