Real Help with Everyday Challenges
online - telephone - in person
Free 10 min. phone consultation available
Psychotherapy for Individuals
Help with stress, anxiety, depression, trauma and PTSD, past abuse, grief, identity, purpose & meaning, relational difficulties, loneliness, life & work transitions, chronic pain
Also serving: RCMP, Canadian Armed Forces, Veterans Affairs, Immigration & Refugees
Teen Parent Coaching
safeTALK Suicide Prevention Workshops for Businesses, Schools & Community Organizations
I am an experienced psychotherapist and counsellor. I'm a "generalist" practitioner which means that I have training and experience in a broad range of mental health concerns. I also have specialist training in anxiety and trauma/PTSD.
I meet with clients online, by telephone and in-person. I work with clients in the GTA, across Ontario and Canada.
Whether you're looking for counselling or supervision, help with your teen, or you want to develop skills in suicide prevention, you're in good hands at TherapyHelp.ca.
Caroline Rosta, MSc, MA, OCT, OAMHP
Registered Psychotherapist, Supervisor & safeTALK Trainer
I am a Registered Psychotherapist, Clinical Supervisor, certified LivingWorks safeTALK trainer, Educator and Facilitator. I've worked as a therapist in Canada and the UK.
I have experience and expertise in a range of evidence-informed interventions and systems of change that I use to help clients work towards their therapeutic goals. I'm interested in healing and wellbeing and the interconnectedness between mental, emotional, relational, spiritual and physical health and wellness. I am driven to promote wellbeing and to use my skills and experience to help create healthier and suicide-safer communities and workspaces. I invite you to explore my website to learn more about the services I offer. Be well.
CONTACT ME OR
BOOK AN APPOINTMENT
IF YOU ARE IN CRISIS CALL 911
or go to your nearest Hospital Emergency Service
Let me know if you're interested in therapy, supervision, safeTALK training, parent coaching or wellness planning & programming.
Online sessions available
Upper Village Counselling Centre - 1020 Eglinton Avenue West, Toronto
(4 min walk east of Eglinton West Subway station or TTC bus 32)
The Space Within - 35 Market Place, Stratford, ON