List of Resources:Telephone, Online & In-Person

in case of Emergency call 911 or go to your nearest Emergency Department

*please note that due to covid-19 some services may have changed their hours or may have longer than normal wait times. If in doubt during a crisis dial 911

Assaulted Women's Helpline:  Toll-free: 1-866-863-0511 or text: #SAFE (#7233) on Bell, Rogers, Fido or Telus

Centre for Suicide Prevention: Toll-free 1-833-456-4566

Community Information & Referrals: Dial 211

ConnexOntario Addiction, Mental Health, and Problem Gambling Treatment Services:  1-866-531-2600

Drug and Alcohol Helpline: Toll-free 1-800-565-8603

First Nations & Inuit Hope for Wellness Help Line: Toll-free 1-855-242-3310

Gerstein Crisis Centre  - Mental Health & Suicide: 416-929-5200

Huron Perth Crisis Helpline: 1-888-829-7484

Indigenous women: Talk 4 Healing (culturally appropriate & confidential support in 14 languages)

Call or text: 1-855-554-4325

Kids Help Phone: Toll-free 1-800-668-6868 or Text: 686868

LGBTQ2SIA+ Youth Hotline 1-800-268-9688

National Eating Disorders Helpline: 416-340-4156. Toll-Free 1-866-633-4220

Ontario Mental Health Helpline: 1-866-531-2600

Seniors' Safety Line (Ontario-wide for neglect or abuse): 1-866-299-1011

Trans Lifeline: 1-877-330-6366

Toronto Distress Centre: 416-408-4357

Toronto Rape Crisis Hotline:  416-597-8808, TTY: 416-597-1214

Toronto Seniors Helpline: 416-217-2077, Toll-free: 1-877-621-2077, TTY: 1-844-946-1700

Wellness Together Canada (mental health & substance use support): Text: Wellness to 741741